Insomnia Cures: Sleep Hygiene Practice Makes Permanent

Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.

Author: Barry James Krakow
Publisher: New Sleepy Times
Published: 01/01/2002
Pages: 112
Binding Type: Paperback
Weight: 0.34lbs
Size: 8.06h x 5.70w x 0.30d
ISBN: 9780971586901

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