Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Author: Paul Wilson
Publisher: Penguin Adult Hc/Tr
Published: 05/01/1995
Pages: 336
Binding Type: Paperback
Weight: 0.64lbs
Size: 7.97h x 5.30w x 0.73d
ISBN: 9780452274334

About the Author
Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.