Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body

Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what! That hunger that's driving your urge to eat isn't coming from your body. The problem is not what you're eating. It's what's eating you! If you're ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again. Your journey to a lighter, happier, healthier 'you' starts with a spoonful of self-acceptance. Are you ready? Read this book and let's get started. Some of the juicy benefits you'll get are: - Comfort, joy and pride knowing you can finally trust yourself around the foods you love - Relief from the constant interference of obsessing about food and wanting to eat all the time - A new desire to treat yourself kindly & nurture a gentle connection with your body - Feeling more comfortable and relaxed 'just being yourself' - Self-compassion and understanding that you're already perfect just the way you are - Skills to set boundaries and say, "No" to others and "Yes" to yourself giving you killer confidence. - The courage to live juicy

Author: Cec M. Nlp Andrea Amador
Publisher: Createspace Independent Publishing Platform
Published: 05/03/2012
Pages: 470
Binding Type: Paperback
Weight: 1.51lbs
Size: 9.02h x 5.98w x 1.05d
ISBN: 9781475155303

About the Author
Andrea Amador, CEC. M.NLP is The Juicy Woman. She is a Body Image/Self Esteem expert and a Professional Certified Empowerment Coach who creates customized confidence building and stress relief programs for groups of women and girls. As a curvy and confident plus size gal and a woman who's had her share of adversity, Andrea is a powerful role model for her audiences. She is a rare combination of professional training and raw life experience which gives her the edge in helping women who struggle with body image and/or abuse issues. As a Master Practitioner of Neuro Linguistic Programming, she sprinkles her unique blend of storytelling, spice, playfulness, authenticity, and expertise and mixes it all up in her own unique way to empower women and girls to love the skin they're in. For more Juicy Woman goodies, visit www.TheJuicyWoman.com

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