Mandala a day: art therapy journal

A self-care journal, mindfulness mandala drawing and reflective writing for creative expression, increase insight, cathartic release, relaxation, manage stress, emotional wellness, calm, resilience.

Author: Emily Bell
Publisher: Open Mind Therapy LLC
Published: 03/12/2023
Pages: 102
Binding Type: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.21d
ISBN: 9781088095898

About the Author
Bell, Emily: - Emily Bell is a licensed professional clinical counselor, art therapist, and owner of Open Mind Therapy LLC. She lives and works in the Twin Cities and aspires to increase access to support for emotional wellness. She has worked as a therapist in emergency shelters, schools, outpatient clinics, and community centers. She considers it an honor to facilitate emotional wellness, growth, and connection in others. She has worked with people of all ages and believes everyone has an inner artist that is special and deserves to express themselves. www.openmindtherapy.art