Mastering Your Moods: How to Recognize Your Emotional Style and Make It Work for You--Without Drugs

The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.

Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.

Author: Melvyn Kinder
Publisher: Touchstone Books
Published: 01/01/1995
Pages: 288
Binding Type: Paperback
Weight: 0.56lbs
Size: 8.40h x 5.49w x 0.73d
ISBN: 9780671505639

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