Medita Tu Peso

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.

Author: Tiffany Cruikshank
Publisher: Urano
Published: 10/04/2022
Binding Type: Paperback
Weight: 0.48lbs
Size: 7.57h x 5.12w x 0.69d
ISBN: 9788416622764
Language: Spanish