Meditation Illuminated: Simple Ways to Manage Your Busy Mind

A simple meditation guide for people with busy minds

Want to manage your busy mind?

Now you can with Meditation Illuminated, a clear and engaging "how-to" book.

Concise and easy to read, this straightforward primer offers you:

• A comprehensive overview of how to meditate
• Easy and accessible techniques
• Practical ways to find time to practice
• Strategies for reducing stress and anxiety
• Step-by-step instructions for 21 varied meditations

Learn from an experienced meditation teacher

Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience - plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.

Gain the confidence and know-how to meditate

If you want to learn to meditate, read Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.

Author: Joy Rains
Publisher: Whole Earth Press
Published: 07/21/2013
Pages: 172
Binding Type: Paperback
Weight: 0.37lbs
Size: 7.00h x 5.00w x 0.40d
ISBN: 9780988669901

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