Meditation Made Easy - A Crash Course for Beginners

Looking to start your meditation journey? "Meditation Made Easy: A Crash Course for Beginners" is the perfect guide to help you get started. This comprehensive book covers everything from the benefits of meditation and different types of practices, to tips for overcoming obstacles and staying consistent. With a focus on creating a peaceful and welcoming meditation space, this book will help you develop the foundation of posture and breath that is necessary for a successful practice. Discover how meditation can transform your life, deepen your mind-body connection, and bring peace to your everyday routine. Start your journey today with "Meditation Made Easy: A Crash Course for Beginners."

Author: Dean Hunter
Publisher: Dean Hunter
Published: 05/10/2023
Pages: 66
Binding Type: Paperback
Weight: 0.19lbs
Size: 8.50h x 5.50w x 0.14d
ISBN: 9798223034193

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