Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.

From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

Author: Adam Shaw, Lauren Callaghan
Publisher: Trigger Publishing
Published: 03/05/2020
Pages: 386
Binding Type: Paperback
Weight: 0.75lbs
Size: 7.81h x 5.06w x 0.96d
ISBN: 9781837962860

About the Author
Shaw, Adam: - Adam Shaw is a UK philanthropist. From the age of five he has suffered from Obsessive-Compulsive Disorder (OCD), anxiety, panic attacks and related depression. Now in recovery, he has vowed to help others suffering from the same debilitating illnesses through the global charity, The Shaw Mind Foundation www.shawmindfoundation.orgCallaghan, Lauren: - Lauren Callaghan, born and educated in New Zealand, is a specialist leading Clinical Psychologist based in London (UK) and the clinic director of two successful private practices which specialize in treating obsessional problems, anxiety disorders and depression.