Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World

Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.

The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.

Author: Lexie Kite,Lindsay Kite
Publisher: More Than a Body LLC
Published: 01/10/2024
Pages: 134
Binding Type: Paperback
Weight: 0.39lbs
Size: 8.50h x 5.50w x 0.31d
ISBN: 9798989542802

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