Overcoming Stress: Advice for People Who Give Too Much

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. â oeStress will always be with us, and we will continue to sufferâ "unless we choose to change, â � says Dr. Cantopher. â oeThe good news is that this is possibleâ "stress-related illness is avoidable, and if you change, you will attain happiness.â �

Author: Tim Cantopher
Publisher: Westminster John Knox Press
Published: 08/31/2015
Pages: 128
Binding Type: Paperback
Weight: 0.34lbs
Size: 8.50h x 5.50w x 0.27d
ISBN: 9780664261061

About the Author
Cantopher, Tim: -

Tim Cantopher, MD is a consulting psychiatrist working with the Priory Group of Hospitals in the UK. He is trained as a psychiatrist at St. George's Hospital Medical School and St. James' Hospital, Portsmouth. He is a fellow in the Royal College of Psychiatrists.