Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Author: Leslie Howard
Publisher: Leslie Howard Yoga
Published: 10/02/2017
Pages: 264
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.90h x 6.90w x 0.60d
ISBN: 9780692944189

About the Author
Howard, Leslie: - Leslie Howard is an internationally acclaimed yoga educator who pioneered the growing field of yoga for pelvic health. Sonima Health named her one of the top 50 yoga instructors in the USA. UCSF medical studies have scientifically demonstrated the effectiveness of Leslie's techniques for improving women's pelvic health.

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