Permissions for Healing

Permissions for Healing was born of the authors' attendance at a Reiki Master class at the Kripalu Center for Yoga & Health nestled in the Berkshire Mountains in western Massachusetts. This book includes artwork and poems inspired by permission slips provided to the authors during the class. It was suggested that the students give themselves permission to Begin, Explore, Inspire, and more, when they returned to their normal life after the class to help them begin a process of self-discovery. Many things happen in our lives to make us forget that we have the right to experience feelings, thoughts, creativity, etc. We have jobs, families, friends, pets, responsibilities, habits (good and bad) that consume our time and being. It is sometimes challenging to remember that we must honor ourselves and grant ourselves permission to be, feel, and express our individuality. This helps give us the ability to heal ourselves and others. Never has there been a time as important as now to experience self-care and love. As Helen Wagner, the artist, created a painting for each of the permissions, Joanne McNamara, the poet, would write a corresponding poem and vice versa for 21 days. They found the assignment to be effortless and took to heart the freedom and excitement of creativity, even though they had just met for the first time during the course. The paintings and poems were exhibited in Cushing, Maine during the summer of 2018. From that exhibit, there was a request for a book encompassing the art and poetry that might be useful to those struggling in life. This book brings back memories of childhood games in Permission to Play and touches on vulnerabilities in Permissions to Cry, Heal and Forgive. Permissions to Dream, Believe and Be ignites the wonder available in each of us. The whimsical, brightly colored art includes many hands that signify from where the universal energy of Reiki flows. The book also includes free space to write and/or draw your own permission slips. Maybe this will inspire a dream to be accomplished, a sorrow to be healed, or a load to be lifted from daily life activities.

Author: Joanne McNamara
Publisher: Deer Run Press
Published: 11/15/2021
Pages: 54
Binding Type: Paperback
Weight: 0.34lbs
Size: 8.50h x 8.50w x 0.14d
ISBN: 9781937869137

About the Author
McNamara, Joanne: - Joanne has been writing poetry since she was a child, mostly for birthday and holiday celebrations. In 2011 she took some time off from her 30+ year career in banking and became a Reiki practitioner. She fell in love with the practice of helping people relax and feel better. Joanne always enjoyed working with children and seniors. Her volunteer activities included making arts and crafts with children during special events while her two boys were in elementary school. She chaired the Garden Therapy program sponsored by a local Garden Club for several years where volunteers visited assisted living facilities and helped residents make flower arrangements. She was also a Hospice volunteer for Steward Healthcare. She has a passion for trash and always carries an extra bag to help keep the roads clean while she's walking her dog Rosie. Joanne is a graduate of Colby-Sawyer College and Boston University and currently spends her time between Wells and Cushing, Maine.Wagner, Helen: - Helen has always loved to draw, doodle, paint, decoupage, and create: she loves color! For 15 years she was an elementary school teacher and always incorporated art in her curriculum. Once she retired, she became a volunteer, teaching art to women in a prison. Over the next 10 years of working with these women in prison, she became known as The Card Lady. They loved to make cards that they could use to communicate with family and friends. Helen also had a decoupage business with a friend for 10 years. They designed everything from lamps, waste baskets and Kleenex boxes, to trays and floor cloths. For many years Helen and her daughter had a fabric necklace business. They found fabrics and beads from around the world and combined them to make their unique necklaces. For the past several years Helen has been learning Reiki. She became a Reiki Master and was inspired to incorporate Reiki into her artwork. Helen is a graduate of the National College of Education in Evanston, Illinois, and currently spends her time between South Carolina and Maine.

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