Plant-Based Nutrition Guide for Endurance Cyclists

Across multiple endurance sports, a majority of athletes will follow strict nutritional strategies and eating patterns to improve their performance and recovery. Associations between sub-optimal nutrition status and diminished performance levels have been observed throughout various types of athletes including endurance cyclists (Thomas et al., 2016a). A few factors

contributing to a sub-optimal nutrition status are lack of nutritional education, nutrition

Author: Rebecca C. Santillanes
Publisher: Fatima Publishing
Published: 07/31/2023
Pages: 122
Binding Type: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.26d
ISBN: 9780620385930