Practical Strength Training Guide for Self-Defense & Martial Arts

The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!

Author: Ralph Haenel
Publisher: Lulu.com
Published: 08/25/2016
Pages: 106
Binding Type: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d
ISBN: 9781365354984

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