Raising Vegetarian Children: A Guide to Good Health and Family Harmony

When parents choose a vegetarian lifestyle for their child, it can set family fingers wagging in dietary disapproval. It's no easier on steak-loving parents when Junior announces he's sworn off meat. With the strategies in Raising Vegetarian Children, parents can ease family tensions and learn to accommodate the nutritional and emotional needs of their vegetarian offspring.

It includes a detailed explanation of the Vegetarian Food Pyramid and its vitamin- and protein-rich foods, allays concerns over dietary gaps, and is packed with recipes that will please any growing vegetarian, from infant to teenager.

Author: Joanne Stepaniak, Vesanto Melina
Publisher: McGraw-Hill Companies
Published: 10/16/2002
Pages: 400
Binding Type: Paperback
Weight: 1.47lbs
Size: 9.32h x 7.28w x 1.07d
ISBN: 9780658021558

About the Author

Joanne Stepaniak, M.S. Ed., is the author of The Vegan Sourcebook, Being Vegan, and nine other vegetarian cookbooks.

Vesanto Melina, M.S., R.D., is a registered dietitian and the coauthor of Becoming Vegetarian, Cooking Vegetarian, and Becoming Vegan.

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