Rock Hard!: Supernutrition for Bodybuilders

If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.

Author: Robert Kennedy
Publisher: Warner Books
Published: 04/19/1987
Pages: 260
Binding Type: Paperback
Weight: 1.30lbs
Size: 10.90h x 8.20w x 0.60d
ISBN: 9780446370448