Running and Racing After 35

By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

Author: Allan Lawrence
Publisher: Little Brown and Company
Published: 04/01/1990
Pages: 242
Binding Type: Paperback
Weight: 0.97lbs
Size: 9.22h x 6.17w x 0.72d
ISBN: 9780316516754