Sadhana - Healing Path of Practice Through Yoga and Ayurveda: Includes Vegan/Vegetarian Ayurvedic Cooking based on Ayurvedic Principles and Suited for

In "Sadhana - Healing Path of Practice " Sophia gently guides the aspiring yogi/ni on the Healing Path of Practice through Yoga and Ayurveda with carefully designed daily practices, the basics of the sciences of Yoga and Ayurveda as well as Meditation and Pranayam exercises. Included are delicious vegetarian recipes for breakfasts, lunches and dinners based on the Ayurvedic principles of the six tastes. The section about vegan cheeses, vegan yoghurt and desserts is an added bonus.

Author: Sophia S. Paul
Publisher: Createspace Independent Publishing Platform
Published: 05/09/2013
Pages: 150
Binding Type: Paperback
Weight: 0.80lbs
Size: 11.00h x 8.50w x 0.39d
ISBN: 9781484935071

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