Sauna & Steam: A Concise Guidebook

Step into the heart of a global wellness tradition with "Sauna & Steam: A Concise Guidebook." This concise yet comprehensive exploration traces the origins and evolution of sauna and steam therapies, revealing their profound impact on cultures throughout history. From ancient rituals to modern spa experiences, discover the science, rituals, and universal appeal that make these practices a timeless source of physical and mental rejuvenation. "Sauna & Steam: A Concise Guidebook" is a journey into the art of relaxation and the enduring pursuit of holistic well-being across civilizations.

Author: Alberto Rossi
Publisher: Byrd Press
Published: 12/22/2023
Pages: 134
Binding Type: Hardcover
Weight: 0.81lbs
Size: 8.27h x 5.83w x 0.50d
ISBN: 9781989647332