• Shadow Work Journal for Beginners: An In-Depth Guidebook to Personal Growth with Workbook Exercises, Prompts and Reflective Questions by Buchwald, Felix R.
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Felix R. Buchwald

Shadow Work Journal for Beginners: An In-Depth Guidebook to Personal Growth with Workbook Exercises, Prompts and Reflective Questions

Shadow Work Journal for Beginners: An In-Depth Guidebook to Personal Growth with Workbook Exercises, Prompts and Reflective Questions

€17,95 EUR
€17,95 EUR
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?


Then embark on a transformative journey with this 2-in-1 Shadow Work guide, specifically tailored for beginners:


Book # 1 In-Depth Shadow Work Guidebook


Decode the deepest parts of your subconscious even if you are brand new to Shadow Work

  • Learn what the Shadow is, how it is formed and how it influences your life without you even knowing
  • Recognize your Shadow traits and how they affect your relationships and your career
  • Discover the secret how unwanted emotions can guide you towards a more fulfilling life


Understand your patterns, then transform them

  • Explore many different shadow work tools and pick the ones that really work for you
  • Understand your nervous system, connect to wounded inner parts and explore the intricacies of your ego
  • Envision the ideal version of your future self and chart a path towards it
  • Set up a regular routine to integrate Shadow Work into your life for a lasting transformation


Book # 2 Shadow Work Workbook

  • Engage in over 50 deep workbook questions with free space to capture your discoveries
  • Apply the knowledge from the guidebook through effective Shadow Work exercises
  • Initiate a meaningful dialogue with your Shadow for deeper understanding


But that is not all! Two bonuses included via QR code in the book

  • Bonus #1: Free Shadow Work meditation to meet and interact with your Shadow for the first time.
  • Bonus #2: Access to a private member facebook group with daily Shadow Work prompts, guidance and support from the author and other readers
  • Gain access to both through the Shadow Work meditation QR code within the book


Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.




Author: Felix R. Buchwald
Publisher: Felix R. Buchwald
Published: 12/08/2023
Pages: 148
Binding Type: Paperback
Weight: 0.46lbs
Size: 9.00h x 6.00w x 0.32d
ISBN: 9798869050984

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