Snacking Habits for Healthy Living

Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Author: The American Dietetic Association
Publisher: Wiley (TP)
Published: 09/01/1997
Pages: 112
Binding Type: Paperback
Weight: 0.30lbs
Size: 8.32h x 5.53w x 0.34d
ISBN: 9780471347040