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Somatic Exercises for Seniors: 10 Minutes Daily Exercises To Improve Flexibility, Mobility And Reduce Belly Fat Quickly With 50 Day Plan
Somatic Exercises for Seniors: 10 Minutes Daily Exercises To Improve Flexibility, Mobility And Reduce Belly Fat Quickly With 50 Day Plan
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Are you a senior looking for a gentle, effective way to stay active and reduce pain? Have you heard about somatic exercises but aren't sure where to start?
Are you ready to rediscover the joy of pain-free movement in your golden years? Look no further! Dive into the world of "Somatic Exercises for Seniors" and embark on a journey towards enhanced well-being, flexibility, and vitality.
Author: Persis Hillary Hillary
Publisher: Independently Published
Published: 01/22/2024
Pages: 52
Binding Type: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.11d
ISBN: 9798877068094
This title is not returnable
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