Sports Performance Nutrition Certification course manual

Sports performance nutrition refers to the science and practice of fueling the body to optimize athletic performance. It involves understanding how different nutrients affect the body during physical activity and using that knowledge to create tailored nutrition plans for athletes. Proper sports nutrition is essential for athletes of all levels, as it can enhance endurance, strength, speed, and overall athletic performance while also promoting faster recovery and reducing the risk of injuries.

Author: Joe Antouri
Publisher: Independently Published
Published: 01/12/2024
Pages: 270
Binding Type: Paperback
Weight: 1.19lbs
Size: 10.00h x 8.00w x 0.57d
ISBN: 9798874140625

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