Step It Up: become your own personal trainer

If you are a personal trainer and looking for new ideas and exercises to add to your bag of tricks this is the book for you. If you are a intermediate to experienced gym goer and have run out of ways to challenge yourself or experiencing a plateau in your program, this is how to step it up. This book will teach you unique exercises and challenge your overall fitness capacity to higher levels. There is no other book like it, I have put on paper all the exercises people pay a lot of money for trainers to show them.

Author: Dr Vito Dimatteo DC
Publisher: iUniverse
Published: 08/19/2009
Pages: 112
Binding Type: Paperback
Weight: 0.60lbs
Size: 11.00h x 8.25w x 0.23d
ISBN: 9781440117640

About the Author
I am a licensed doctor of Chiropractic and have been in practice for 6 years now, I also hold many certifications in personal training and specialized rehabilitation in sports injury conditions. Previous to becoming a chiropractor I worked as a personal trainer for appx. 8 years at various locations such as Professional Sports Care clinic P.C. and Equinox fitness gyms. Fitness and health have always been a passion of mine, the human body and its many functions have always intrigued my interest. As a personal trainer I pride myself on the uniqueness and diversity of the training programs I would customize for my clients; which led me to write this book. I wanted to create a book that wandered away from your traditional exercise book and offered the seasoned gym rat other alternatives that would normally come from hiring an experienced trainer. This book focuses on preserving the key foundation of the human body which is our core, while exploring many ways to target muscle groups in a manner they have not been before.

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