Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!

Based on decades of scientific study and research, Strength Training for Women Only will show you how to design your own strength-training protocol.

Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.

Author: Joseph F. Mullen
Publisher: iUniverse
Published: 05/29/2003
Pages: 152
Binding Type: Paperback
Weight: 0.52lbs
Size: 9.22h x 6.10w x 0.38d
ISBN: 9780595280179

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