Strong is New Skinny: Strength Training for Women, Exercise Manual for Stronger, Sexier and Curvier Body

Strength training is an easy way for women to stay in shape while ensuring the continued bodily strength to live your life without restrictions. The older you become, the less active you tend to be, which causes muscles to lose their strength. However, by incorporating strength training, you will have an advantage, as it will help you to maintain a strong, lean and sculpted body for your entire life.

Author: Alicia Labert
Publisher: Independently Published
Published: 10/06/2017
Pages: 34
Binding Type: Paperback
Weight: 0.23lbs
Size: 11.00h x 8.50w x 0.07d
ISBN: 9781549908323

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