The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself

With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.

You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.

The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing;

• Self-compassion.
• Mindfulness.
• Managing the inner critic.
• Connecting to childlike creativity.
• Cultivating a relationship with the friend within.
• Self-care.

Author: Elizabeth McCarthy
Publisher: Space Whale Productions
Published: 12/05/2017
Pages: 150
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.27h x 5.83w x 0.41d
ISBN: 9780648217701

About the Author
McCarthy, Elizabeth: - Elizabeth is an artist-filmmaker, community arts facilitator and creative coach. Elizabeth studied film at AFTRS (Australian Film Television Radio School, and is currently studying Art Therapy at the MIECAT Institute. Elizabeth is the creative director of Space Whale. Space Whale provides services, courses, film and community arts projects to support creativity and well being. Visit www.spacewhale.com.au to find out more.