The Complete Easychair Workout Program: A whole-body workout routine you can do for your first 100 years, without having to leave the comfort of your

You never have to get out of that easychair to get a great, full-body workout! Really! Whether you can barely walk or you run marathons, you can work out to your individual ability ... mostly in a slouching position! Isometric exercises work your legs, back, chest, neck, arms, shoulders and abdominals (tummy). No equipment needed, just your own easychair. No gadgets, gizmos, supplements or anything else. Do it while you're watching TV. Do it in the hotel lobby. Do it while you're waiting for your honey to come out of the fitting room. Once you know how, you can do it anywhere there's an easychair, anytime, for the rest of your life. Never again find yourself in that big, comfy easy chair beating yourself up about not being at the gym. You'll be sitting on your gym! And if you're slouching, you'll be in the perfect starting position! Get a copy for every member of the family. They'll thank you for a lifetime!

Author: Rick Boatright
Publisher: Createspace Independent Publishing Platform
Published: 03/18/2014
Pages: 46
Binding Type: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.12d
ISBN: 9781497348752

About the Author
Dr. Rick Boatright has been a doctor of chiropractic since the late 1980's. "The word 'doctor' means 'teacher," he says, "and I take that seriously." He hates to read dry, boring text so he writes in an easy-to-read conversational style. But don't let that fool you. He writes with the full authority of an experienced, licensed doctor! Author of "Surviving Type II Diabetes" (Amazon.com) and ghost writer for other doctors, he has a love for health writing. See his health copywriting web site at www.readem.net.

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