The Complete Guide to Lowering Your Cholesterol

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

Author: Mary Mihaly
Publisher: St. Martin's Griffin
Published: 02/01/2011
Pages: 288
Binding Type: Paperback
Weight: 0.51lbs
Size: 7.00h x 4.25w x 0.64d
ISBN: 9781250230317

About the Author

Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.

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