The Complete Guide to Postnatal Fitness

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Author: Judy Difiore
Publisher: A&C Black
Published: 07/31/2010
Pages: 256
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.70d
ISBN: 9781408124550
Large Print

About the Author

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.