The Continuous Appetite: Understanding Your Cravings, Ending Your Overeating!

Have you ever found yourself mindlessly shoving food into your mouth after a bad day? Life is supposed to feel wonderful, but when you are controlled by the fridge, pantry, or overpowering food cravings, your life can become depressing and dreadful to live. The Continuous Appetite will show you how to: - Stop running to food when life presents a challenge - Bring spirituality into your relationship with food - Get clear on the foods that work for your body + the foods that don't - Gain the tools you need to process your emotions without running to food By taking you on an interactive journey Sophie will help you understand how to heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you're able to eat to fuel your body and taste the pleasure along the way.

Author: Sophie Skover- Frabotta
Publisher: Balboa Press
Published: 01/30/2012
Pages: 178
Binding Type: Hardcover
Weight: 0.95lbs
Size: 9.00h x 6.00w x 0.56d
ISBN: 9781452544649

About the Author
Sophie Skover is the founder of LSS Harmony Life Coaching, which coaches people to heal the issues that are stopping them from accomplishing their dreams. She lives in West Palm Beach, Florida, works with clients, conducts workshops, practices yoga, and runs every morning with her dog, Jack. Sophie encourages us to face our inner life and grow into the most impressive version of ourselves.

This title is not returnable