The Elements of Mindfulness: An invitation to explore the nature of waking up to the present moment . . . and staying awake

The Elements of Mindfulness (Full Color Edition) offers readers an introduction to mindfulness, drawing upon the elements of nature. Author, Scott Rogers, developed the SoBe Mindful method as a foundation for newcomers to mindfulness as well as a refreshing immersion for long term practitioners. The fundamental aspect of the approach allows it to flow naturally across all wisdom traditions and forms of mindfulness teachings.

Author: Scott L. Rogers
Publisher: Mindful Living Press
Published: 08/30/2017
Pages: 228
Binding Type: Paperback
Weight: 0.82lbs
Size: 8.27h x 5.83w x 0.62d
ISBN: 9780977345571

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