The Healing Art of Sports Massage

With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."

Author: Joan Johnson
Publisher: MindStir Media
Published: 06/20/2012
Pages: 176
Binding Type: Paperback
Weight: 0.93lbs
Size: 11.00h x 8.50w x 0.38d
ISBN: 9780985365035

This title is not returnable