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Yota Kouyas

The Holistic Greek Diet & Way of Life

The Holistic Greek Diet & Way of Life

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The Holistic Greek Diet and Way of Life


Do you want to feel healthier and happier?

You may have tried diets before, exercise regimes too. If you have but nothing has really worked-or if you just don't know where to start-you may find

what you're looking for in a more holistic approach.

The Holistic Greek Diet and Way of Life brings ancient Greek wisdom to the modern world to help you find the diet that your body craves and the well-being practices that work for your lifestyle.


This empowering, holistic approach to nutrition, can help you:

- Eat well, choosing foods that will energize you and your body

- Understand your body better, and what it needs to feel well

- Stay healthier for longer, with natural remedies and foods

- Feel stronger, mentally and emotionally, as your body and mind work together


The ancient Greeks understood the importance of combining a healthy, natural diet with a healthy mind. This book brings their teachings into the present day, helping you to incorporate small changes into your everyday life that will make a big difference to how you feel.


Increase your energy levels and improve your physical and mental health today, with The Holistic Greek Diet and Way of Life.

Do you want to feel healthier and happier?

You may have tried diets before, exercise regimes too. If you have but nothing has really worked - or if you just don't know where to start - you may find what you're looking for in a more holistic approach.


The Holistic Greek Diet and Way of Life brings ancient Greek wisdom to the modern world to help you find the diet that your body craves, and the wellbeing practices that work for your lifestyle.


This empowering, holistic approach to nutrition, can help you:

  • Eat well, choosing foods that will energize you and your body
  • Understand your body better, and what it needs to feel well
  • Stay healthier for longer, with natural remedies and foods
  • Feel stronger, mentally and emotionally, as your body and mind work together


The ancient Greeks understood the importance of combining a healthy, natural diet with a healthy mind. This book brings their teachings into the present day, helping you to incorporate small changes into your everyday life that will make a big difference to how you feel.


Increase your energy levels, and improve your physical and mental health today, with The Holistic Greek Diet and Way of Life.



Author: Yota Kouyas Gerrior
Publisher: Yota Kouyas
Published: 05/30/2023
Pages: 168
Binding Type: Paperback
Weight: 0.41lbs
Size: 8.00h x 5.00w x 0.39d
ISBN: 9781778232329
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