The Hypnotherapy and Weight Reduction Workbook

The Hypnotherapy and Weight Reduction workbook is an effective long-term solution to weight reduction. Not only will you change your approach on a conscious level by completing the 28-day workbook, you will also use the power of your mind to change your relationship with food forever! Hypnotherapy is a proven approach in helping people reduce their weight by re-programming the mind to think differently about food. By following the 28-day programme YOU will have control over food, rather than food controlling you. This is not a diet. This is not a quick fix. Diets do not work long-term. This is about changing your relationship with food by developing positive healthy eating habits for life. The 28-day workbook will help you to achieve your appropriate weight loss. It also provides access to 4 downloadable hypnotherapy recordings as follows that support the workbook: Recording 1 - Preparation for weight loss and ego boost Recording 2 - Weight loss reinforcement and exercise motivation Recording 3 - Letting go of negative emotions & stomach shrinking Recording 4 - Making sensible food choices to lasting results

Author: Caroline Clemons
Publisher: Createspace Independent Publishing Platform
Published: 08/29/2013
Pages: 102
Binding Type: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.26d
ISBN: 9781491075258

About the Author
Caroline Clemons runs a successful hypnotherapy practice in Warwickshire, England, specialising in weight reduction. She has a B.Ed Hons. degree in teaching and spent 17 years in education before having hypnotherapy to treat her own for anxiety and panic attacks. She developed an interest in hypnotherapy and decided on a change of career. She underwent the relevant training and is now a professionally accredited member of the National Hypnotherapy Society. She began to focus primarily on weight loss after many clients used the techniques very effectively to achieve amazing results. Caroline also managed to lose 22lbs herself using the same principles. "Diets usually do not work long term because the underlying issues for weight gain are not addressed" suggests Caroline. "Hypnotherapy deals with these issues alongside re-programming the brain to eat less, so that the changes become life-long rather than short-term". Caroline's firm belief is that using hypnotherapy principles to aid weight loss can have remarkable changes in people in addition to losing weight. "They become more confident, more assertive and genuinely enjoy life without the reliance on food they had previously. I get an immense feeling of satisfaction seeing the positive impacts that hypnotherapy makes and cannot think of a more rewarding job".

This title is not returnable