The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life

" Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists."

Author: Bryant A. Stamford, Becca Coffin
Publisher: University Press of Kentucky
Published: 10/26/1995
Pages: 328
Binding Type: Paperback
Weight: 1.18lbs
Size: 8.99h x 6.00w x 0.80d
ISBN: 9780813108568

About the Author

Bryant A. Stamford is a nationally recognized expert in the field of health and fitness. He is director of the Health Promotion Center at the University of Louisville and the author of Fitness Without Exercise as well as a nationally syndicated column called "Body Shop." His column titled "Exercise Adviser" runs in the journal The Physician and Sports Medicine, and he is an editorial advisor to a number of popular publications, including Prevention and Men's Health.Becca Coffin is a registered nurse at the Health Promotion Center who has worked with Dr. Stamford for many years to develop the Jack Sprat low-fat diet plan. She writes a monthly health and fitness column for Today's Woman.

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