If you've ever wondered about starting a meditation practice, this book is for you Basic questions about starting a "natural" meditation practice (see Heartfulness and Sahaj Marg) are covered, along with deeper philosophical topics about the journey of the soul. THE JOURNEY WITHIN . . . presents candid interviews with people engaged in meditation, some with decades of experience and others who are newcomers to spiritual practice. Author Kim Hughes, herself a relative newcomer to meditation, asks in this book the kinds of insightful questions that get to the heart of what we all want to know about meditation. How does it work? What does it feel like? What has it done for you? How difficult is it? What can it do for me? Each interview is unique as we read about starting a meditation practice, working with a guru, making lifestyle changes, and using the power and hope of meditation to help heal our planet. Heartfulness meditation is spreading rapidly around the globe, with many advocating its positive benefits. Learn more through these interviews and, in the process, move beyond materialism and the daily "drama of life" toward improved health, balance, and harmony through meditation.
Author: Kim Hughes Phd Publisher: Lexingford Publishing Published: 12/19/2014 Pages: 270 Binding Type: Paperback Weight: 0.80lbs Size: 9.02h x 5.98w x 0.57d ISBN: 9780986334306
About the Author Dr. Kim, as she is known by her students, has been a language educator and teacher trainer for over 30 years, living and working over half her life overseas and mostly in Asia. She holds a Ph.D. in Language Education and is a respected international professor, consultant and speaker. She started meditation for stress relief and high blood pressure, opting for "meditation over medication." To her surprise, she discovered a way of being, of living life that was consistent with what her spirit was craving. "I think meditation should regularly be taught as a life tool for all, it is so helpful and important," she says. "If you buy this book and like it, please pass it along so others can learn about and be encouraged to try meditation. Change yourself, change the world!"
