The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

• Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
• Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
• Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.

Author: Jennie Marie Battistin
Publisher: Rockridge Press
Published: 12/10/2019
Pages: 150
Binding Type: Paperback
Weight: 0.58lbs
Size: 8.10h x 5.70w x 0.60d
ISBN: 9781646112838

About the Author
Battistin, Jennie Marie: -

JENNIE MARIE BATTISTIN, MA, LMFT, is a licensed marriage family therapist. She graduated cum laude with a master's in clinical psychology from Pepperdine University. She has been a facilitator for The Angst Movie: A Documentary on Anxiety and is the founding director of Hope Therapy Center Inc. Marriage and Family Counseling.