The Mindfulness Room

Everybody feels sad sometimes. Follow My'Angel's journey as she learns how to feel sad sometimes and still find her smile again.

Walk like a dinosaur, breathe like a chicken, be still, and listen to your body. All children can benefit from adding these basic mindfulness skills to their wellness toolkit. The Mindfulness Room is a beautifully illustrated and fun family read, a touching story, perfect for teaching kids how to meditate and introducing them to mindfulness strategies that can help them manage their bodies, breath, and emotions. Bonus material includes the Mindfulness Room ABCs, where each letter of the alphabet is paired with an engaging illustration and explanation of the various techniques and movements mentioned throughout the book.

Author: Amanda Loraine Lynch
Publisher: Rethinking Resiliency LLC
Published: 07/17/2019
Pages: 48
Binding Type: Paperback
Weight: 0.30lbs
Size: 8.50h x 8.50w x 0.13d
ISBN: 9780578533810

About the Author
Lynch, Amanda Loraine: - Author Amanda Lynch, MA, CTP-E, is an Educational Consultant specializing in Self-Care, Mindfulness-Based Trauma Informed Practices, and Restorative Justice. She is a licensed teacher and has worked in public education for nearly twenty years. Currently, she provides professional development workshops throughout the United States for educators, students and their families on the impact of Adverse Childhood Experiences (ACES) on student and family engagement and on learner cognition. She loves introducing communities of color to mindful practices, meditation, yoga and sound healing therapy. She lives with her husband, Marcus and her very busy children, Justin, Ava, Hazy and Rosebud in Glen Allen, Virginia. She is also the founder of Rethinking Resiliency LLC.