The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--And Droppingpounds

No Snacks. No Sweets. No Seconds.*

*Except on days that start with S (Saturdays, Sundays, and Special days).

Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.

The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Author: Reinhard Engels, Ben Kallen
Publisher: Tarcher
Published: 03/04/2008
Pages: 208
Binding Type: Paperback
Weight: 0.33lbs
Size: 7.92h x 4.46w x 0.55d
ISBN: 9780399534041