The Nutrition Book: The Athlete's Body Within

Staying on track and motivated to eat the right foods is hard. In this comprehensive and easy to read book, you will learn everything there is to know about nutrition. Do you really know what Omega 3's, hydrogenated oils and meal replacements are? Also provided are blank menus for use to keep yourself on track.

Author: Jude Massillon
Publisher: Createspace Independent Publishing Platform
Published: 08/28/2010
Pages: 64
Binding Type: Paperback
Weight: 0.32lbs
Size: 10.00h x 8.00w x 0.17d
ISBN: 9781453799413

About the Author
Jude Massillon, the driving force behind The Sports Performance Group, holds 15 certifications and degrees in Exercise Physiology, Sports Development, and Strength and Conditioning. For more than a decade, Jude has coached professional strength and conditioning, created and led health and fitness seminars, and designed, managed and operated several successful facilities.

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