The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Author: Matthew Edlund
Publisher: HarperOne
Published: 04/05/2011
Pages: 288
Binding Type: Paperback
Weight: 0.48lbs
Size: 7.90h x 5.30w x 0.90d
ISBN: 9780061862779

About the Author
Edlund, Matthew: -

Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.