The Qi Gong Diet: Nutrition and movement according to TCM

Qi Gong and Dietetics are part of Traditional Chinese Medicine (TCM). The goal of Qi Gong is to maintain the health of body and mind through movement, breathing and imagination, and thus to lead a long, happy life. Dietetics deals with the way food is consumed with the aim of using it to prevent and treat diseases. The holistic approach applies in each case, that physical and psychological aspects influence each other. Qi Gong and Dietetics also lead to weight reduction and an increase in performance.

Author: Jin Dao
Publisher: Books on Demand
Published: 08/11/2023
Pages: 54
Binding Type: Paperback
Weight: 0.25lbs
Size: 9.69h x 7.44w x 0.11d
ISBN: 9783755757405

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