The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Author: Bob Glover,Jack Shepherd,Shelly-Lynn Florence Glover
Publisher: Penguin Books
Published: 06/01/1996
Pages: 752
Binding Type: Paperback
Weight: 1.09lbs
Size: 7.75h x 5.12w x 1.42d
ISBN: 9780140469301

About the Author
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.