The Self-Compassion Deck: 50 Mindfulness-Based Practices

Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety

Author: Christopher Willard, Mitch Abblett, Timothy Desmond
Publisher: PESI Publishing & Media
Published: 11/21/2016
Binding Type: Other
Weight: 0.35lbs
Size: 5.10h x 3.10w x 0.90d
ISBN: 9781683730385

About the Author
Willard, Christopher: - Christopher Willard, PsyD, is a Boston-based clinical psychologist and educational consultant specializing in mindfulness and contemplative practices. The author of Child's Mind (Parallax, 2010) and other books on the topic, Dr. Willard teaches at Harvard Medical School and leads popular workshops around the world. For more information, visit drchristopherwillard.com.Abblett, Mitch: - Dr. Mitch Abblett is a clinical psychologist, author, consultant and speaker. As a clinician, his services focus on work with children, teens, parents, families and adults with whom he creates solutions for a range of concerns or desired growth areas. A clinician in the Boston area for over 15 years, he brings a wealth of clinical experience from various settings (hospitals, outpatient clinics, residential facilities and therapeutic schools) to his practice.Desmond, Timothy: - Tim Desmond is a practicing psychotherapist, author, and student of Zen Master Thich Nhat Hanh. Co-founder of Morning Sun Mindfulness Center, he lives in Alstead, NH, and teaches mindfulness and self-compassion practices to professional and popular audiences around the world. He has presented at hundreds of conferences and seminars, including at Yale Medical School, the Psychotherapy Networker Symposium, and the Institute for Meditation and Psychotherapy.

Not available to be shipped via Media Mail