The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Tools to help you build self-confidence for a better life

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You'll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.

This standout among self-help books helps you vanquish self-doubt with:

• A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
• Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
• A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem.

Improve self-confidence in all areas of your life with this top choice in motivational books.

Author: Barbara Markway, Celia Ampel
Publisher: Althea Press
Published: 10/23/2018
Pages: 178
Binding Type: Paperback
Weight: 0.98lbs
Size: 9.25h x 7.50w x 0.48d
ISBN: 9781641521482

About the Author
Ampel, Celia: - CELIA AMPEL is a writer whose work has appeared in the Miami Herald, South Florida Business Journal, Daily Business Review, and other publications. She lives in Miami, Florida.

Markway, Barbara: -

BARBARA MARKWAY, PhD, is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the New York Times, Washington Post, Real Simple, Business Insider, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg.