The Sibo Diet Plan: Four Weeks to Relieve Symptoms and Manage Sibo

Relief from SIBO is here--a 4 week diet plan for managing symptoms.

The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.

Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.

Based on the most up-to-date research, The SIBO Diet Plan lays the groundwork for a SIBO-friendly diet with:

• A 30-Day SIBO Meal Plan that removes the stress of dietary change with planned meals, shopping lists, meal prep advice, and delicious recipes
• A SIBO Overview that teaches you everything you need to know about SIBO, including why it's so hard to diagnose and what symptoms to watch out for
• Over 90 Delicious Recipes that serve you with plenty of variety for breakfast, lunch, and dinner, so that you stick to a SIBO sensitive diet long after the meal plan is over

Take control of your symptoms and start to heal in 4-weeks with The SIBO Diet Plan.

Author: Kristy Regan
Publisher: Rockridge Press
Published: 05/22/2018
Pages: 240
Binding Type: Paperback
Weight: 1.35lbs
Size: 9.20h x 7.50w x 0.70d
ISBN: 9781641520584

About the Author
Regan, Kristy: -

KRISTY REGAN MScN, of Vital Food Therapeutics, specializes in working with clients who have digestive disorders, including SIBO, IBS, IBD, and leaky gut. She is passionate about sharing her insights and expertise in cooking, nutrition, health, and mind-body therapies via podcasts, classes, and speaking engagements.

Siebecker, Allison: -

ALLISON SIEBECKER, ND, MSOM, LAc, is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, and Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums. Having battled SIBO and IBS symptoms since an early age and specializing in the treatment of SIBO since 2010, she is the leading pioneer in SIBO research, teaches continuing education classes for physicians, and is currently writing a book synthesizing the SIBO data into one source. Visit her free educational website siboinfo.com.