The Silva Method: Think and Grow Fit

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

Author: Jose Silva, Ed Bernd
Publisher: Perigee Books
Published: 01/01/1996
Pages: 264
Binding Type: Paperback
Weight: 0.79lbs
Size: 9.00h x 6.00w x 0.55d
ISBN: 9788527594615

This title is not returnable