The World Can Wait So Talk To Me: About Guilt and Shame

"The World Can Wait" is the first in a series about big emotions. We can have more than one emotion at a time, which can feel overwhelming. This book has numerous tools to encourage emotional regulation self-compassion, and encourage the reader to delve into generational trauma. The focus of this book are the feelings of guilt and shame. Where do they come from, how do we cope with them, and are they useful or degrading? The book follows the main character, Sabrina, on her journey from feeling out of control into a new place of peace, hope, and self-love. It encourages Sabrina to apply new parenting skills. It is easier for Sabrina to have compassion for others as she develops compassion for herself. She wants her relationships to be more authentic and less tumultuous. Realizing why she responds as she does is half the battle for Sabrina, and once she understands the motives behind her actions, she is then able to use her coping skills to have an outcome that gives her self-confidence and esteem. Physical well-being is also addressed in this holistic book about self-compassion and inner work.

Author: Elise A. Walker
Publisher: Serendipity Self Publishers
Published: 11/09/2023
Pages: 52
Binding Type: Paperback
Weight: 0.32lbs
Size: 8.50h x 8.50w x 0.14d
ISBN: 9798989431502

About the Author
Walker, Elise A.: - Elise Walker is a Cognitive Behavioral Health Practitioner and a Trauma Informed Educator. She regularly earns ACCMEs from Harvard to stay updated with the latest practices. Part of her passion is taking complicated topics and distilling them down into more accessible information so that it can be easily and quickly applied to life. Since the age of 3, she has been an avid reader. As an adult, she continues that love of learning and has made it her goal to share it with others. In 5th grade, Elise brought her own books to school and made a library for her classroom. She created library punch cards and let the other kids check out her books and read them. Instead of sharing someone else's books, she is writing her own. One of her motivations to write, educate, and share is her love of the word "hope." Without Elise realizing it, she began researching this book in 1990 while working her way toward her Early Childhood Education degree. Looking at her peers, she saw many women struggling to be the "superwoman" without a "cape," and they needed emotional support and help with their own pasts. She saw children who needed assistance due to generational trauma. She desired to help them build healthy families. What she found was her passion for "Hope." Holding out for hope and a better life takes courage. Her curiosity regarding healthy children and the connection to healthy attachments with the adults in their lives is regularly researched. Her hope is that this book is a starting place for the people who need hope. Whether you are dealing with anxiety or dysregulation, Elise feels that turning to any page in this easy-to-digest book can give hope, support, or emotionalregulation tools. Gone are the days of loaning her largepsychology textbooks to the people she wants to help."The World Can Wait..." series is the dream of the little girlwho loved to read brought to life by the woman who lovesto help people learn and find hope.